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#Therabody leg compression professional

These sessions typically consisted of 20–25 minutes on one of the compression units, followed by an ice bath if the athlete wanted it.

My coworker or I would offer recovery sessions during our weekend injury checks. Each is very well built and of high quality, and both units helped my athletes feel better post use-we used them weekly to help our football team make a run to the GHSA State Semifinals. So now that I’ve given you some of the specifics on each unit, let’s talk about the overall experience of using both units. Tailors pressure to size of an individual’s limb to prevent over-constriction.Precise pressure control (manually adjust pressure down to 5-mmHg increments between 20 mmHg and 100 mmHg).

Works with all 4-chamber RecoveryAir garments only.

Zone Boost (provides extra time and pressure in a particular zone).

Works with all attachments (shoulder, hips, leg).

5 chambers (customizable using phone app).

I will start off with a comparison of the Normatec 2.0 and the RecoveryAir units (sold by SimpliFaster) and then discuss how I implemented them to help my athletes. I found this unit to be helpful, but in my own practice, I have moved away from using cryotherapy as much and wanted to be able to provide intermittent compression without the added cryotherapy. Before using the IPC units I compare here, I used the Game Ready System, which provides compression and cold (through ice water) with varying attachments for different body parts.

#Therabody leg compression professional

Now you see these units in every professional sport and most college athletic facilities to help those athletes perform at their best. The Buyer’s Guide to Pneumatic Compression Recovery Systems does a great job explaining the history and uses of IPC in both the medical and athletic performance fields, as well as some of the benefits gained from IPC. Intermittent pneumatic compression (IPC) has also been used as a modality in the medical field to help treat lymphedema and deep vein thrombosis and help in the swelling control of an injury. It is commonplace to see an athletic trainer or physical therapist using a compression sleeve or ACE wrap to provide compression on an injured joint to help either limit or remove swelling caused by the injury. Overview of Compression for Recovery from Exercise and Injuryįor decades, compression has been a modality used in injury management, and it is the “C” in the acronym RICE (rest, ice, compression, elevation) long used by medical practitioners. I was given the opportunity to compare two of the compression units on the market-the Normatec 2.0 and the RecoveryAir from Therabody-as well as provide feedback on how they might benefit athletic trainers, specifically at the high school level. I have seen more kids with their own personal massage guns in the last year than ever before, says Click To Tweet Many use these tools before games/practices to help them prepare their bodies, specifically on their calves and quadriceps with our fall sports. I work in the high school athletics world, and I have seen more kids with their own personal massage guns in the last year than ever before. We have seen an explosion in the number of available sleep trackers, massage guns, compression units, and other tools as athletes try to find the edge to help them feel better.

This, of course, sparked a lot of curiosity in athletes at all levels for ways they could recover more efficiently and feel their best as soon as possible. The issue of recovery has moved to the forefront of athletic performance, especially after the articles written about how Lebron James spends the seven figures per year caring for his body.